Meditation has enormous power. One doesn’t really need facts and figures in general to understand how impactful meditation is.
If there is any blessing you need instantly, give your self at least 5 minutes and see the magic. And just for God’s sake stop complaining about your busy, hard life and practice meditation. It will give you real peace.
Yes, the jack of all trades, ANXIETY.
You will actually get rid of it. Let us go through some professional terms :
When we meditate we tend to lose some connections and neural pathways . While experiencing some sensation of fear, this path or center gets activated . While meditating these pathways relax and gives us relief and happiness.
Regular meditation helps in improving our focus and making us do better in our lives.
It requires less than 5 minutes of time which is strongly needed to build a good focus.
Researches done at various institutes have proved that people who have practiced meditation for a time period have shown to come up with new and better ideas often.
So why not develop the skill of creativity mere by spending few minutes a day?
Research on meditation has shown that empathy and compassion are higher in those people who practice meditation regularly. After all isn’t the world in need of more compassionate people ?? Eh??
Let us contribute in this section as well. Shall we?
More gray matter
Meditation has been linked to large amount of gray matter. For the sake of reference, gray matter lies
in the hippo campus and frontal areas of the brain. More gray matter can lead to more positive emotions, longer-lasting emotional stability and heightened focus during daily life.
Meditation Can Help with Addiction
Researches have shown that, given its effects on the self-control regions of the brain, meditation can be very effective in helping people recover from various types of addiction.
So why not believe and invest in spending few moments in meditation and experiencing a stress free life?