Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. It is utilized by athletes to stay strong and keep fit when recovering from injury and there is no fancy equipment needed just you and the deep.
It has many more benefits that those obvious advantages are seen on the surface, its improvements to overall health go much deeper. So, let’s take a big breath, and dive into the benefits of swimming. Improves muscle definition and strength
Improves muscle definition and strength:
Swimming is regarded as one of the best aerobic exercises for all. It targets the entire body muscles at the same time, with equal contribution and perfect synchronization of all muscles to swim.
Helps you stay flexible:
Swimming requires you to reach, stretch, twist, and pull your way through the water. Repetitive stretching found in your various strokes also helps with flexibility.
It reduces Inflammation:
While swimming has cardiovascular benefits of strengthening the heart muscle are common knowledge, research also indicates aerobic activities, such as swimming, reduce inflammation that leads to atherosclerosis build-up in the heart.
Salt-Water swimming can be a beauty treatment for skin:
Swimming regularly in saltwater helps the skin retain moisture and detoxify to promote new cell growth. You will be surprised how smooth and healthy your skin feels after an invigorating ocean swim.
It may just lengthen your life:
While all exercise can produce greater health and longevity, studies point to swimming as one of the best choices for doing so. Researchers at the University of South Carolina looked at 40,547 men, aged 20 to 90, for over 32 years. The results showed that those who swam had a 50 percent lower death rate than runners, walkers, or men who didn’t exercise.
Knowing these many benefits of swimming, grab your gears and take a nap in the pool.